“Lily, snap out of it.” These words pulled me back to reality. I was ten years old trying out for a competitive gymnastics team. Ever...

What did I learn from the summer? Well, to be adventurous. But, here's the thing. I'm a planner. I like to pull out my phone (or...

Do you remember the marshmallow experiment that became popular a few years ago? In the experiment a parent would set a candy or a...

It's hard to believe that summer is almost over, and I have not taken the time to share about a new transition in my life. I have an...

Growing up in Southern California, I always found the ocean peaceful. There was something so calming when the salty water washed over my...

This year, I have wrestled with thoughts and questions about healing. Will I ever experience healing? Can healing come in the deepest of...