"It sounds like you have carried many heavy burdens." These were the words from my counselor last fall. I wasn't sure how to respond....

I have never been one to do well with hiking. Walking up a pathway that involved rocky grounds was a challenge. My body would feel tired....

Have you noticed the stillness and quiet a late-night brings? There may be chaos during the day, but late at night can feel peaceful....

A couple of weeks ago, I stared at a blank page in my journal. I wasn't even sure of the words to write on the suffering and pain that...