If you're like me, self-compassion is hard. But it's especially hard when you are also a caregiver to someone sick. You have compassion...

I wanted to share with you a post I wrote last year. But, similar to other posts, I kept it a draft and wasn't ready for others to read...

I sat there with my head down, praying that the time would pass and I could quickly leave without others noticing my tears. If only I...

Today is February 28th. Did you know it's Rare Disease Day? If not, that's okay. I didn't know either until health problems became more...